Okay, so first, don't hate me, y'all, but I love mornings. Like, LOVE mornings. I'm pretty useless at night, but the mornings are where I shine. I can be so bubbly, perky and downright annoying in the mornings, but man, do I love them. However, it turns out not everyone is a big fan of …
9 Reasons Why You Should Drink More Water
Because we could all stand to drink a little more water, right? 1. Increases Energy & Relieves Fatigue Say what?! I mean, it does make sense since your brain is made up of mostly water. And drinking it helps you concentrate, focus and be more alert. As if that wasn't reason enough, your energy levels …
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The Best Decision
Because it's easy to love yourself when you're working out everyday. Or when you've been eating well. Sticking to the plan. It's easy to love yourself when you're doing everything right, but what about those moments where you're anything but? I used to get hung up on those moments. Beat myself up for my failures. …
Go Pick Something Up
I cannot tell you how many years I spent trying to lose weight or get into shape. Countless. And the thing is, I never did. I never lost the weight I wanted. I never hit the goals I wanted. I was absolutely miserable. So what gives? Anyone else know what I'm talking about? Because I …
Just 5 lbs
I'm not sure that I've ever met another woman who actually likes the scale. I don't know about you, but for a long time my life was all about numbers. And the scale was a constant reminder that I was failing. Every single day. I have always been tall. I remember when I was younger, …
Cleaner, Safer, Better
Every once in awhile I'll have a pretty good idea. And I'm happy to say that I think this is one of them. Because of my work with Beautycounter and my commitment to bringing safer products to the marketplace, I decided to create a group on Facebook solely dedicated to health, wellness, and all things …
