The Best Decision

Because it's easy to love yourself when you're working out everyday. Or when you've been eating well.  Sticking to the plan.  It's easy to love yourself when you're doing everything right, but what about those moments where you're anything but?  I used to get hung up on those moments. Beat myself up for my failures. …

Just 5 lbs

I'm not sure that I've ever met another woman who actually likes the scale.  I don't know about you, but for a long time my life was all about numbers. And the scale was a constant reminder that I was failing.  Every single day.  I have always been tall. I remember when I was younger, …