9 Reasons Why You Should Drink More Water

Because we could all stand to drink a little more water, right? 

1. Increases Energy & Relieves Fatigue

Say what?! I mean, it does make sense since your brain is made up of mostly water. And drinking it helps you concentrate, focus and be more alert.  As if that wasn’t reason enough, your energy levels are increased too! Anyone else need a little boost of energy?

2. Promotes Weight Loss

Y’all, get ready. Yes, you read that right. Promotes weight loss, but how? Drinking water actually removes by-products of fat. It also reduces your eating intake (if you drink it before meals), reduces hunger (yep, a natural appetite suppressant!), and it raises your metabolism! 

3. Puts You In A Good Mood

Because when your body is opearating at it’s peak, you will feel great and be happy! 

4. Natural Headache Remedy

Helps reduce and can even prevent heachaches (migraines & back pain too!) which are usually caused by dehydration. 

5. Improves Skin Complexion

Because water helps keep your skin hydrated and moisturizer. It also helps maintain that fresh, soft, glowing look that we all love. 

6. Prevents Cramps & Sprains

Acting as a lubricant, proper hydration can help keep muscles more elastic so joint pain is less likely. 

7. Maintains Regularity 

Because water is essential to digestion and helps prevent constipation. 

8. Flushes Out Toxins

Through sweat and urination water helps get rid of toxins. This also reduces the risk of kidney stones and UTI’s (urinary tract infections). 

9. Boosts Immune System

 A person who drinks a lot of water is less likely to get sick. And who wouldn’t want to feel healthy most of the time? 

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